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How Massage can improve your fitness goals

Have you ever set up a new workout routine for yourself only to be knocked back down the second you get an injury? Whether that’s a nerve impingement, sciatic pain, soreness that won’t go away, or a pulled muscle, this kind of setback can be discouraging and hinder you from making the progress you hoped to achieve.

 

 

We’ll let you in on a secret: Massage should absolutely be a part of your fitness routine. It increases blood flow, decreases soreness, eliminates pain, increases flexibility, releases endorphins, AND acts as an opportunity to reward yourself for all that time you’re putting in at the gym.

 

Whether your lifting weights, going to boxing or dance classes, or practicing yoga, regular massage can you help you reach your fitness goals faster by helping to heal pain, breaking down the muscles that need it, and ensuring that injuries don’t slow you down.


Posted on Wednesday, January 30, 2019 by Deborah Cautela