Massage, Movement & Breathwork
with Deborah Cautela

Massage & Movement with Deborah Cautela
is a truly powerful form of bodywork
designed to guide you on your path of emergence.

Experience Phenomenal Touch™

Deep Tissue

There are ways to give deep pressure without being invasive or hurting a client’s body. With focused pressure and using the body’s weight to attain depth, we relieve pain and improve function of muscles and tissues.
60 Minutes - $125
90 Minutes - $145
Swedish

With Swedish Massage we listen to the body’s cues. What is the body asking? How does your body respond to touch? Watch for breath or lack of it. Allow time to relax. Be present to depth of healing.
60 Minutes - $125
90 Minutes - $145
Chair Massage

Chair massage is a marvelous vehicle to engulf and allow you to feel completely attended to. This treasures your fingers, hands, arms, shoulders, neck, and head.
15 Minutes - $40
PACKAGES AVAILABLE
Packages can be shared
with friends and co-workers.
Specialty Massage

Essential Oils have been used for centuries to rejuvenate the body and mind. Inhaling the affirming aromas brings balance and harmony to the body.
120 Minutes $200
Massage Packages

Ten 90-Minute Sessions $1200
Five 90-Minute Sessions $600
Ten 60-Minute Sessions $1000
Five 60-Minute Sessions $500
Ten 15-Minute Chair Massages $320
*Massage packages require pre-payment. Packages of five sessions are good for six months. Packages of ten sessions are good for one year.
Breath Work

Breathwork is a practice of returning — to the body's innate wisdom, to emotional clarity, and to the version of yourself that has always been whole.
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Breathwork: Your Living Wholeness

Breathwork is a practice of returning — to the body's innate wisdom, to emotional clarity, and to the version of yourself that has always been whole.

Through the Soma + IQ method, we explore the profound difference between sympathetic (stress-response) and parasympathetic (rest-and-restore) breathing, using circular breathing techniques to gently interrupt unconscious patterns that keep us cycling through the same stories, relationships, and limitations.

This is not just breathing —
it is a science-informed and deeply human practice.

We work with the nervous system directly, learning to regulate our internal state and move from reactivity into genuine choice. Rather than suppressing difficult emotions like shame, anxiety, fear, or losing yourself, we learn to meet them with curiosity and compassion — recognizing them as parts of ourselves asking to be acknowledged, integrated, and loved back into wholeness.

We also explore heart-centered breathwork practices, breathing gratitude and expanded awareness into the heart space — cultivating a felt sense of connection that moves outward from self, to others, to the world around us. If you are ready to stop managing your life from the outside and start living it from the inside out, breathwork may be the doorway you have been looking for.

Deborah Cautela

Deborah Cautela is the founder of Massage & Movement in Camden, Maine. She holds a Bachelor’s degree in Social Work from the School of Science. She is a Certified Phenomenal Touch™ Master Practitioner, 5 Rhythms Movement™ Therapy, and The Institute of Integrative Body Psychotherapy in Switzerland.

Deborah began her career as a licensed social worker in child welfare. In that role she was a child protective social worker helping to build resilience, capacity, and joy.

Deborah became aware that being embodied means learning to be aware, feel, tolerate, and move in life with all that we feel.

This awareness led Deborah to embark on a journey to establish her Massage Therapy and Movement practice, while she raised two amazing children. She lives in Camden, Maine with her husband, son, and two dogs. Her daughter currently resides in Lake Tahoe, California. She enjoys spending time with her two beautiful grandchildren.

She has been studying various forms of dance and movement over the past 25 years.

The Benefits of Massage Therapy

Experts estimate that upwards of ninety-percent of disease is stress-related. Massage is an effective tool for managing this stress, which translates into: